Internal power and the 3 internal harmonies: Going beyond words like Xin, Yi and Qi to direct experience

Almost by accident I watched Onama vs Landwher fro

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RIP Leandro Lo

Multiple time BJJ world champion Leandro Lo died a

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Except for that tiny minority of ambidextrous peop

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Thanks to Ken Gullette at Internal Fighting Arts I

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I got asked once by a CMA practitioner what the “S

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Friend of the Notebook, Byron Jacobs, who runs the

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The latest Tai Chi Notebook Podcast is out!

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Just a heads up, I’m doing a BJJ seminar on Sunday

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Let’s take a little diversion into the world of Br

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One of my poetic/literary heroes, Charles Bukowski

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