One simple change you can make to your Tai Chi that will make it immediately better (N.B. practice required).
Change from being ‘stuck’ in your form to smooth,
Category: breathing
A simple exercise for opening and closing in Tai Chi
The plum tree in my garden is blossoming, and that
Ep 20: Matt Hill on relaxation, breathing and fire ants!
Matt Hill is the owner of the Systema Academy
The most successful martial arts movement of the first half of the 20th century, that you’ve probably never heard of
I find I’m getting increasingly fascinated by the