Open up your hips with these Bagua mobility exercises
As you age your hips definitely get less flexible.
Category: Health
One simple change you can make to your Tai Chi that will make it immediately better (N.B. practice required).
Change from being ‘stuck’ in your form to smooth,
Standing on one leg, is a great way to improve your balance and add years to your life, and Tai Chi has it baked in from the start
Tai Chi could be the secret to improving your bala
New podcast! The martial arts of Vietnam with Augustus John Roe
Do you want to find out what traditional marti
Gong Li Quan, “power-building boxing”, and the truth about Ching dynasty martial arts
Randy and Graham in Cardiff, 2024
At the recent 2
