There’s an interesting article on the BBC website about how a six week mediation programme (that you can access free online) can produce measurable changes in the human brain. It’s interesting, but does end with the disclaimer that “A final note of caution – it is important to acknowledge that any brain changes we had seen could also be random“.
Jiu Jitsu is a pretty young martial art and combat
Many warriors all around the globe believe that Br
As a professional martial artist and teacher, I te
I tested 10 different Jiu-Jitsu gis and found Gold
One of the most iconic parts of karate is the whit
Have you ever wondered about strength training for
From http://chentaijiquanworld.blogspot.
Responses