Open up your hips with these Bagua mobility exercises
As you age your hips definitely get less flexible.
Tag: Baguazhang
Gong Li Quan, “power-building boxing”, and the truth about Ching dynasty martial arts
Randy and Graham in Cardiff, 2024
At the recent 2
New podcast: Discovering Neijiaquan, with Jess O’Brien
My guest for this episode is Jess O’Brien, author
Feet-together postures in Taiji (Tai Chi) and Xing Yi
I’ve always been curious about the postures in mar
Episode 16: Tim Cartmell on keeping it real in martial arts
My guest in this episode will need no introduction
The Heretical Baguazhang and Xing Yi Monkey connection
Bagua and Xing Yi are two styles that have histori
Internal power and the 3 internal harmonies: Going beyond words like Xin, Yi and Qi to direct experience
Almost by accident I watched Onama vs Landwher fro