Gong Li Quan, “power-building boxing”, and the truth about Ching dynasty martial arts
Randy and Graham in Cardiff, 2024
At the recent 2
Tag: Choy Li Fut
Should you focus more on external arts as you get older?
Seeing these old masters from Taiwan looking so go
A simple exercise for opening and closing in Tai Chi
The plum tree in my garden is blossoming, and that
The Tai Chi Notebook Podcast, Episode 14: The Power of Buk Sing Choy Li Fut, with Phil Duffy
In this episode my guest is Phil Duffy, a senior
