One simple change you can make to your Tai Chi that will make it immediately better (N.B. practice required).

Change from being ‘stuck’ in your form to smooth,

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Making an easier Tai Chi form

I’ve returned to teaching beginners recently a

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A group practices the Tai Chi 24 form together fo

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Master Ren Guangyi’s signature 21 Form has to be o

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Yang Short Form: A beginners guide to Taiji Ch

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More thoughts inspired by Chen Taijiquan Illustrat

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Muay Thai is a popular form of martial arts origin

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