One simple change you can make to your Tai Chi that will make it immediately better (N.B. practice required).
Change from being ‘stuck’ in your form to smooth,
Tag: from
More thoughts on elbows and the classics of Tai Chi and Xing Yi
From http://chentaijiquanworld.blogspot.
Should you focus more on external arts as you get older?
Seeing these old masters from Taiwan looking so go
Just one Thing – Dr Michael Mosley on Tai Chi (BBC Radio 4)
The Just One Thing series from Dr Michael Mosley
