40+ BJJ Open Mat, South West and Wales

I felt very honoured to be asked to teach the te

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The power of connection, with Henry Akins

I like it when you can find those rare moments whe

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The following is said to be a video of Mitsuyo Mae

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Photo: Roger Karel, Blue Dog Jiu-Jitsu (c) 2023
T

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Salvatore Pace, or Salvo for short is a 3rd degr

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Teaching jiujitsu class this morning I found mysel

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One for the BJJ nerds only!

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A couple of months ago I put my Sacroiliac joint o

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I got asked once by a CMA practitioner what the “S

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Let’s take a little diversion into the world of Br

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