Open up your hips with these Bagua mobility exercises
As you age your hips definitely get less flexible.
Tag: Life Hack
One simple change you can make to your Tai Chi that will make it immediately better (N.B. practice required).
Change from being ‘stuck’ in your form to smooth,
Standing on one leg, is a great way to improve your balance and add years to your life, and Tai Chi has it baked in from the start
Tai Chi could be the secret to improving your bala
