Open up your hips with these Bagua mobility exercises
As you age your hips definitely get less flexible.
Tag: Movement
One simple change you can make to your Tai Chi that will make it immediately better (N.B. practice required).
Change from being ‘stuck’ in your form to smooth,
UFC 295 – Alex Pereira vs Jiri Prochazka: Chicken vs Swallow fight analysis
One of the things I like to do when
A simple exercise for opening and closing in Tai Chi
The plum tree in my garden is blossoming, and that
Ep 20: Matt Hill on relaxation, breathing and fire ants!
Matt Hill is the owner of the Systema Academy
How to make use of your dexterous and non-dexterous hands in Tai Chi
Except for that tiny minority of ambidextrous peop