Tai Chi Applications: Needle at Sea Bottom, Fan through back, White Snake Spits out Tongue + Torso-Flung punch
My friend Sifu Donald Kerr of Spinning Dragon Tao
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A quick Tai Chi fix anybody can try: Tracking with the eyes
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I got to meet up with a local Tai Chi instructor
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UFC 271 Embedded, episode 3: ‘Blonde Brunson is going down’
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