One simple change you can make to your Tai Chi that will make it immediately better (N.B. practice required).
Change from being ‘stuck’ in your form to smooth,
Tag: Tai Chi / Taijiquan
Standing on one leg, is a great way to improve your balance and add years to your life, and Tai Chi has it baked in from the start
Tai Chi could be the secret to improving your bala
New podcast! The martial arts of Vietnam with Augustus John Roe
Do you want to find out what traditional marti
What the name tai chi chuan means
What’s in a name? When it comes to tai chi chuan (taijiquan), then the answer is… quite a lot. Firstly, there’s the issue of how you write …
