Systema and Tai Chi – similarities and differences

Matt Hill and Vladimir Vasiliev

I had a great v

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Qigong enters the lockdown matrix

Let me just pop up in your feed to recommend you g

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Photo by Pixabay on Pexels.

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Have you ever been in a situation where you sudde

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I’ve been involved in a lot of discussions recentl

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Opening and closing are in every movement of Tai C

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A couple of months ago I put my Sacroiliac joint o

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Almost by accident I watched Onama vs Landwher fro

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Tai Chi kicks are a great way of testing your bala

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More thoughts inspired by Chen Taijiquan Illustrat

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