Retreat to Ride Tiger

There are lots of tigers in Yang style Tai Chi.

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The whole body is a fist

There is a phrase in Tai Chi that the whole body i

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Photo by Thao LEE on Unsplash
One observation I h

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There have not been many updates to the blog recen

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We’ve just had the Olympics of grappling, ADCC 202

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“Could you tell me if there is a specific exercise

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One of the hardest things I think that there is to

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