The whole body is a fist

There is a phrase in Tai Chi that the whole body i

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Making up your own forms – it’s not as easy as you think

I had an interesting comment on my last post that

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I think this post is perhaps a little half for

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One of the hardest things I think that there is to

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I think this is one of the best historical videos

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I discovered this amazing poem recently and though

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Range
People tend to do push hands at the wrong ra

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