Tai Chi as a group practice vs solo practice

A group practices the Tai Chi 24 form together fo

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Where should your elbows be in Xing Yi?

Today’s blog is about a weird quirk of the Xing Yi

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Yesterday was World Tai Chi and Qigong day (note t

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The world is full, or so it seems, of marital

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Congratulations to the UK’s Leon Edwards for becom

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Multiple time BJJ world champion Leandro Lo died a

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Two-time world title challenger Joet Gonzalez (25

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Ryan Garcia of Victorville, CA remained undefeate

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Undefeated Ryan Garcia (22-0, 18 KOs) of Victorvi

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Former world title challenger Derek Chisora (32-1

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