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What are ‘traditional’ martial arts?
I always find the labels ‘traditional’ and ‘mode

I always find the labels ‘traditional’ and ‘mode
FYI: Owls can rotate their necks up to 270 degr

There’s a lot of talk in the internal arts a

Photo by Thao LEE on Unsplash
One observation I

Notable Tai Chi teacher, Damo Mitchel, just rele

Golden snub nosed monkey, native to China.

So, a heads up about a couple of new books on th

The Tai Chi Notebook Facebook page has finally

Today’s blog is about a weird quirk of the Xing

I’ve written quite a lot on this blog (and u