breathing | health | Life Hack | martial arts | meditation | mental-health | Opinion | tai chi | Tai Chi / Taijiquan | Tai Chi Notebook | taoism | yoga | zen
How much practice is enough?
Photo by Andrea Piacquadio on Pexels.
brain | hack | health | meditation | mindfulness | Tai Chi Notebook | zen
Rewire your brain in six weeks
There’s an interesting article on the BBC websit
alan watts | Classics commentary | judo | Tai Chi movement | Tai Chi Notebook | taoism | wu wei | zen
Alan Watts – The Principle of Not Forcing
Alan Watts – what a guy!
Thich Nhat Hanh dies at age 95
Thich Nhat Hanh, probably the second most we