Gentlemen, this is the ground
I taught an ‘Intro to BJJ’ seminar for a local
BJJ | judo | shuai jiao | Tai Chi Notebook | taijiquan
Which is a better compliment to Taijiquan – Judo or BJJ?
Occasionally, I get questions and this one was a
armour | martial arts | song dynasty | Tai Chi Notebook | xing yi | xingyi
Chinese armour breakdown
I try not to do too many posts that are basicall
A lovely little poem by John Roedel
I discovered this amazing poem recently and thou
dance | martial arts | Movement | Saeed Esmaeli | Tai Chi Notebook | wrestle for humanit | wrestling
Wrestle with your hips, wrestle with your body
Saeed Esmaeli is my favourite wrestler, so I tho
Why I Traveled to Turkey for Hair Transplant Surgery
I never thought I’d be getting a hair transplant
Between Two Yachts: Kayaker Dane Jackson Finds Surf in Miami
While many of us thought outside the box during
china | martial arts | tai chi | Tai Chi movement | taijiquan | yang chengfu | yang style
Chasing perfection: Yang Cheng-Fu’s roll back posture
I thought I’d start a series of posts commenting
choy lee fut | Choy Li Fut | hop gar | Kung Fu | Life Hack | MMA | Movement | shaolin | warm up
Kung Fu work out with David Rogers
Michael Rook posted about an online course in Hap