Picture Grog, the caveman.
Why do we exercise?
In the last episode of the Heretics podcast we t
Saeed Esmaeli is my favourite wrestler, so I tho
Mark Singleton wrote a book, Yoga Body: The Orig
One admonition from Yang Cheng Fu’s 10 important
Here’s a nice video of a Xing Yi Quan linking fo
Michael Rook posted about an online course in Hap
Today I want to talk about a very useful martial a