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One simple change you can make to your Tai Chi that will make it immediately better (N.B. practice required).
Change from being ‘stuck’ in your form to smooth
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Had another great Wing Chun lesson from Bear
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So, in my original post about using the Xing Yi
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My new podcast episode is out!

Kung Fu and Karate do not come from wrestling, ok?
Everybody was kung fu fighting!







