Basic Shuai Jiao exercises for the waist (Yao) and Fa Jin
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Xing Yi Stepping Basics
One of the hardest things I think that there is
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Whole body movement
Chen Ziming demonstrating whole body coordinat
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Chinese martial arts: The place where theatre, religion and fighting meet
One of the ways you can tell genuine history
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The real secret to martial arts – Bruce Lee and the concept of Jeet
Today I want to talk about a very useful martial a