Baguazhang | BJJ | Exercise | health | Injury | Life Hack | mobility | Movement | Tai Chi Notebook | yoga
Open up your hips with these Bagua mobility exercises
As you age your hips definitely get less flexibl
40+ | BJJ | bristol | Injury | jiujitsu | martial art | south west | Tai Chi Notebook | wales
40+ BJJ Open Mat, South West and Wales
I felt very honoured to be asked to teach the
baduanjin | BJJ | Exercise | health | Injury | Qi gong | qigong | sacroiliac joint | tai chi | Tai Chi Notebook
How I popped my SI joint back in, using baduanjin
A couple of months ago I put my Sacroiliac joint
BJJ | hip replacement | Injury | Interview | martial arts | Opinion | podcast | stephan kesting | Tai Chi Notebook
Stephan Kesting on the martial arts life
In the latest episode of the Tai Chi Noteboo