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Baguazhang | BJJ | china | internal | Kung Fu | martial arts | martial arts studies | neijiaquan | shaolin | tai chi | Tai Chi / Taijiquan | Tai Chi Notebook | taijiquan | taoism | xin yi | xing yi | Xingyiquan / Hsing-I
The origin of internal arts, with Peter Lorge
“The origin of internal arts” is probably what I

Exercise | health | kick | Life Hack | martial arts | meditation | one leg | tai chi | Tai Chi / Taijiquan | Tai Chi Notebook
Standing on one leg, is a great way to improve your balance and add years to your life, and Tai Chi has it baked in from the start
Tai Chi could be the secret to improving your ba

china | Choy Li Fut | Interview | japan | Karate | Kung Fu | martial ats | MMA | Opinion | podcast | Self defence | Shamanism | Tai Chi Notebook | xingyi
Podcast Ep 4: Discover the link between martial arts and Shamanism with Damon Smith
What is Shamanism?

Baguazhang | BJJ | Exercise | health | Injury | Life Hack | mobility | Movement | Tai Chi Notebook | yoga
Open up your hips with these Bagua mobility exercises
As you age your hips definitely get less flexibl

dalton | film | martial arts | mcgregor | MMA | movie | movies | patrick swayze | road house | tai chi | Tai Chi / Taijiquan | Tai Chi Notebook
Why Tai Chi never had its Patrick Swayze moment
So, it turns out that they’re remaking the c
Chen style Tai Chi | health | lou reed | martial arts | meditation | mental-health | tai chi | Tai Chi / Taijiquan | Tai Chi Notebook
Are you going to review Lou Reed’s Tai Chi book?
I was asked recently if I’m going to review Lou