Just a heads up, I’m doing a BJJ seminar on Sunday at Gracie Barra Bath in aid of the Disasters Emergency Committee, Ukraine appeal. It’s open to all and £15 minimum donation. The Justgiving page is here. Thanks.

Upcoming seminar, Ukraine appeal

Tai Chi Feet, Kung Fu Toes

Xing Yi fast, Tai Chi slow

Some nice Shaolin Da Hong Quan from Monkey Steals Peach

How to make use of your dexterous and non-dexterous hands in Tai Chi

Internal power and the 3 internal harmonies: Going beyond words like Xin, Yi and Qi to direct experience

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