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Tai Chi as a group practice vs solo practice
A group practices the Tai Chi 24 form together
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Tai Chi Applications: Needle at Sea Bottom, Fan through back, White Snake Spits out Tongue + Torso-Flung punch
My friend Sifu Donald Kerr of Spinning Dragon Ta
Andre Fili recounts going from death of dog to triumphant UFC 296 knockout
Andre Fili’s first knockout in over four years s
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Imposter syndrome and martial arts
I’ve been delving into the depths of imposter sy
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The top 10 Tai Chi podcasts
I’m special!
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REVIEW: American Shaolin: Flying Kicks, Buddhist Monks, and the Legend of Iron Crotch: An Odyssey in the New China
I’ve been meaning to read the story of Matth
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Feet-together postures in Taiji (Tai Chi) and Xing Yi
I’ve always been curious about the postures in m
Basic Shuai Jiao exercises for the waist (Yao) and Fa Jin
There have not been many updates to the blog rec
Simplicity in martial arts (and Choy Li Fut)
Master Tam Sam, founder of Buk Sing Choy Li Fut
The Balance Tai Chi Brings To Your Weight
Have you ever been in a situation where you sud