BJJ | bjjscout | leandro lo | rip | Tai Chi Notebook
RIP Leandro Lo
Multiple time BJJ world champion Leandro Lo died
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How to make use of your dexterous and non-dexterous hands in Tai Chi
Except for that tiny minority of ambidextrous pe
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New book alert! Chen Taijiquan Illustrated
Thanks to Ken Gullette at Internal Fighting Arts
BJJ | body methods | Chen style | foundations | jiujitsu | Kung Fu | martial arts | posture | shen fa | Tai Chi applications | Tai Chi movement | Tai Chi Notebook | wrestling
What’s better in martial arts – Body Methods or Foundational Movements?
I got asked once by a CMA practitioner what the
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Can traditional masters beat MMA?
Friend of the Notebook, Byron Jacobs, who runs t
New podcast! Seymour Yang on the Art of Brazilian Jiujitsu
The latest Tai Chi Notebook Podcast is out!
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Upcoming seminar, Ukraine appeal
Just a heads up, I’m doing a BJJ seminar on Sund
armbar | BJJ | choke | jiujitsu | marital arts | Tai Chi Notebook
Some options from BJJ Side Control
Let’s take a little diversion into the world of
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Don’t try
One of my poetic/literary heroes, Charles Bukows
BJJ | hip replacement | Injury | Interview | martial arts | Opinion | podcast | stephan kesting | Tai Chi Notebook
Stephan Kesting on the martial arts life
In the latest episode of the Tai Chi Noteboo