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RIP Leandro Lo
Multiple time BJJ world champion Leandro Lo died
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How to make use of your dexterous and non-dexterous hands in Tai Chi
Except for that tiny minority of ambidextrous pe
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New book alert! Chen Taijiquan Illustrated
Thanks to Ken Gullette at Internal Fighting Arts
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What’s better in martial arts – Body Methods or Foundational Movements?
I got asked once by a CMA practitioner what the
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Can traditional masters beat MMA?
Friend of the Notebook, Byron Jacobs, who runs t
New podcast! Seymour Yang on the Art of Brazilian Jiujitsu
The latest Tai Chi Notebook Podcast is out!
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Upcoming seminar, Ukraine appeal
Just a heads up, I’m doing a BJJ seminar on Sund
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Some options from BJJ Side Control
Let’s take a little diversion into the world of
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Don’t try
One of my poetic/literary heroes, Charles Bukows
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Stephan Kesting on the martial arts life
In the latest episode of the Tai Chi Noteboo
