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New Tai Chi Class starting
One of my projects for 2024 is to start teaching
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Tai Chi Applications: Needle at Sea Bottom, Fan through back, White Snake Spits out Tongue + Torso-Flung punch
My friend Sifu Donald Kerr of Spinning Dragon Ta
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How most people get Tai Chi breathing wrong
“Stop doing the wrong thing and the right thing
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Making up your own forms – it’s not as easy as you think
I had an interesting comment on my last post tha
Tai Chi on the minute, every minute
A friend shared a post recently about an interes
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A quick Tai Chi fix anybody can try: Tracking with the eyes
FYI: Owls can rotate their necks up to 270 degr
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The number 1 mistake people make in Tai Chi push hands and how to fix it
I got to meet up with a local Tai Chi instruct
Connecting the upper and lower. (Or how to sit in riding horse).
Chen Man Ching once famously said that he on
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Needle at Sea Bottom
There’s a lot of talk in the internal arts a
Small circles and loops
I read something interesting in this interview w