anxiety | breathing | health | mindfulness | posture | stress | tai chi | Tai Chi / Taijiquan | Tai Chi Notebook | taijiquan | taoism
How most people get Tai Chi breathing wrong
“Stop doing the wrong thing and the right thing
BJJ | chokes | judo | martial arts | Self defence | self defense | Tai Chi Notebook
Choke theory
N.B.
breathing | chi kung | Defining Tai Chi Chuan | martial art | Qi and Jin | rooting | tai chi | Tai Chi Notebook | taijiquan
Sinking the Qi and rooting in the foot
A bit of AI-generated Tai Chi art!
Closing in Taijiquan
Opening and closing are in every movement of Tai
china | Choy Li Fut | Interview | japan | Karate | Kung Fu | martial ats | MMA | Opinion | podcast | Self defence | Shamanism | Tai Chi Notebook | xingyi
Podcast Ep 4: Discover the link between martial arts and Shamanism with Damon Smith
What is Shamanism?
Baguazhang | china | Heretics | internal | martial arts | podcast | taijiquan | taoism | xing yi
The Internal Martial Arts
Photo by Brett Jordan on Pexels.
Should You Pony Up and Buy a Peloton Bike+? Here’s What Men Should Know
On Tuesday, I went to the butt museum.
Why is Baguazhang so strange?
Why is Baguazhang so strange?