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Why BJJ should really be considered a weapons-based art
Picture Grog, the caveman.

Picture Grog, the caveman.

Why do we exercise?

In the last episode of the Heretics podcast we t

Saeed Esmaeli is my favourite wrestler, so I tho


One admonition from Yang Cheng Fu’s 10 important

Here’s a nice video of a Xing Yi Quan linking fo
Michael Rook posted about an online course in Hap
Today I want to talk about a very useful martial a