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Retreat to Ride Tiger
There are lots of tigers in Yang style Tai Chi.
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The whole body is a fist
There is a phrase in Tai Chi that the whole body
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Other internal qualities
Photo by Thao LEE on Unsplash
One observation I
Basic Shuai Jiao exercises for the waist (Yao) and Fa Jin
There have not been many updates to the blog rec
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ADCC 2022 wrap up
We’ve just had the Olympics of grappling, ADCC 2
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How do I raise the spirit of vitality?
“Could you tell me if there is a specific exerci
Xing Yi Stepping Basics
One of the hardest things I think that there is
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Things You Should Be Listening to Right Now
There seems to be a sudden influx of good things
ONE on TNT in Tweets: Pros react to Demetrious Johnson’s loss, Eddie Alvarez’s disqualification
Fighters watching ONE on TNT were as surprised a
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The great mystery of Kung Fu forms
One of the frequent criticisms I hear of the ide