Just a heads up, I’m doing a BJJ seminar on Sunday at Gracie Barra Bath in aid of the Disasters Emergency Committee, Ukraine appeal. It’s open to all and £15 minimum donation. The Justgiving page is here. Thanks.

Upcoming seminar, Ukraine appeal

Rotational Power Exercises for Boxing

Standing on one leg, is a great way to improve your balance and add years to your life, and Tai Chi has it baked in from the start

Podcast Ep 4: Discover the link between martial arts and Shamanism with Damon Smith

Hong Kong Martial Arts, reviewed by Kung Fu Tea

Lou Reed – The art of the straight line

Scandinavian gymnastics and Qigong

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