Baguazhang | BJJ | Exercise | health | Injury | Life Hack | mobility | Movement | Tai Chi Notebook | yoga
Open up your hips with these Bagua mobility exercises
As you age your hips definitely get less flexibl
Baguazhang | BJJ | china | ching dynasty | Choy Li Fut | choylifut | health | history | knug fu | mantis | martial arts | martial arts studies | podcast | tai chi | Tai Chi Notebook | Wing Chun | Xingyiquan / Hsing-I
Gong Li Quan, “power-building boxing”, and the truth about Ching dynasty martial arts
Randy and Graham in Cardiff, 2024
At the recent
Baguazhang | BJJ | china | internal | Kung Fu | martial arts | martial arts studies | neijiaquan | shaolin | tai chi | Tai Chi / Taijiquan | Tai Chi Notebook | taijiquan | taoism | xin yi | xing yi | Xingyiquan / Hsing-I
The origin of internal arts, with Peter Lorge
“The origin of internal arts” is probably what I
Bagua Boy Documentary
Alex Kozma of Line of Internet has made his 1+ h
Baguazhang | bay area | bk frantzis | california | Interview | jess o'brien | marital arts | neijia | neijiaquan | podcast | san francisco | Tai Chi movement | Tai Chi Notebook | taoism | xingyi
New podcast: Discovering Neijiaquan, with Jess O’Brien
My guest for this episode is Jess O’Brien, autho
Baguazhang | Chen style | china | Defining Tai Chi Chuan | internal | martial arts | spear | stepping | sunlutang | Tai Chi applications | Tai Chi history | Tai Chi movement | Tai Chi Notebook | taiji | weapons | xingyi | yang style
Feet-together postures in Taiji (Tai Chi) and Xing Yi
I’ve always been curious about the postures in m
Baguazhang | BJJ | california | coach | health | Interview | martial arts | MMA | podcast | Tai Chi Notebook | tim cartmell | xingyi
Episode 16: Tim Cartmell on keeping it real in martial arts
My guest in this episode will need no introducti
Baguazhang | chinese | forest | martial arts | monkey | nature | Tai Chi Notebook | trees | xingyi | xingyiquan
The Heretical Baguazhang and Xing Yi Monkey connection
Bagua and Xing Yi are two styles that have histo
bagua | Baguazhang | BJJ | Kung Fu | martial arts | MMA | Qi and Jin | tai chi | Tai Chi applications | Tai Chi movement | Tai Chi Notebook | xing yi | xingyi
Internal power and the 3 internal harmonies: Going beyond words like Xin, Yi and Qi to direct experience
Almost by accident I watched Onama vs Landwher f