Baguazhang | BJJ | Exercise | health | Injury | Life Hack | mobility | Movement | Tai Chi Notebook | yoga
Open up your hips with these Bagua mobility exercises
As you age your hips definitely get less flexibl
Exercise | health | kick | Life Hack | martial arts | meditation | one leg | tai chi | Tai Chi / Taijiquan | Tai Chi Notebook
Standing on one leg, is a great way to improve your balance and add years to your life, and Tai Chi has it baked in from the start
Tai Chi could be the secret to improving your ba
beginners | Exercise | form | health | martial arts | meditation | silk reeling | tai chi | Tai Chi / Taijiquan | Tai Chi Notebook | teaching | Training notes
Making an easier Tai Chi form
I’ve returned to teaching beginners recently
Exercise | fitness | health | martial arts | tai chi | Tai Chi / Taijiquan | Tai Chi applications | Tai Chi Notebook | taijiquan | yang chengfu | yang style | Yang style Tai Chi
A rare picture of Yang Cheng-Fu surfaces
Is this Yang Cheng Fu, or just a clever AI fake
Exercise | health | Kung Fu | martial arts | Push hands | sumo | tai chi | Tai Chi / Taijiquan | Tai Chi applications | Tai Chi Notebook | taichi
“I tried Tai Chi and it’s not what I expected”
This is a nicely made video about Tai Chi Push H
Chen style Tai Chi | Exercise | fitness | martial arts | mental-health | open close | tai chi | Tai Chi / Taijiquan | Tai Chi Notebook | xin yi | Xingyiquan / Hsing-I
The whole body is a fist
There is a phrase in Tai Chi that the whole body
david weck | Defining Tai Chi Chuan | Exercise | head over foot | health | martial arts | mental-health | Movement | Opinion | posture | tai chi | Tai Chi / Taijiquan | Tai Chi Notebook | taijiquan
The head over foot guy, and Tai Chi
I’m always on the look out for interesting bio m
Defining Tai Chi Chuan | Exercise | forms | health | Heretics | history | martial arts | mental-health | Opinion | tai chi | Tai Chi / Taijiquan | Tai Chi Notebook | taijiquan | tao lu | xing yi | Xingyiquan / Hsing-I
Making up your own forms – it’s not as easy as you think
I had an interesting comment on my last post tha
Tai Chi on the minute, every minute
A friend shared a post recently about an interes
Exercise | health | Life Hack | marital arts | Qi gong | qigong | tai chi | Tai Chi Notebook
Tai Chi in 5 minutes a day
I’ve just finished listening to an interesting p