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Open up your hips with these Bagua mobility exercises
As you age your hips definitely get less flexibl
One simple change you can make to your Tai Chi that will make it immediately better (N.B. practice required).
Change from being ‘stuck’ in your form to smooth
Exercise | health | kick | Life Hack | martial arts | meditation | one leg | tai chi | Tai Chi / Taijiquan | Tai Chi Notebook
Standing on one leg, is a great way to improve your balance and add years to your life, and Tai Chi has it baked in from the start
Tai Chi could be the secret to improving your ba
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How much practice is enough?
Photo by Andrea Piacquadio on Pexels.
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Tai Chi in 5 minutes a day
I’ve just finished listening to an interesting p
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Don’t try
One of my poetic/literary heroes, Charles Bukows
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Facing adversity
Why do we exercise?
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Kung Fu work out with David Rogers
Michael Rook posted about an online course in Hap