One simple change you can make to your Tai Chi that will make it immediately better (N.B. practice required).
Change from being ‘stuck’ in your form to smooth
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The origin of internal arts, with Peter Lorge
“The origin of internal arts” is probably what I
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Self-healing disasters
“According to Chinese medicine, all diseases are
breathing | health | Life Hack | martial arts | meditation | mental-health | Opinion | tai chi | Tai Chi / Taijiquan | Tai Chi Notebook | taoism | yoga | zen
How much practice is enough?
Photo by Andrea Piacquadio on Pexels.
benjamin hoff | martial arts | philosophy | tai chi | Tai Chi / Taijiquan | Tai Chi Notebook | taoism | winnie the pooh
Looking back at The Tao of Pooh all these years later, I can’t believe what’s happened to its author, Benjamin Hoff
Things have not worked out well for the author o
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How most people get Tai Chi breathing wrong
“Stop doing the wrong thing and the right thing
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New podcast: Discovering Neijiaquan, with Jess O’Brien
My guest for this episode is Jess O’Brien, autho
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Other internal qualities
Photo by Thao LEE on Unsplash
One observation I
Simon Cox on Zhang Sanfeng and the history of Tai Chi Chuan
The article On the Historical Mystery of Zhang S