breathing | health | Life Hack | martial arts | meditation | mental-health | Opinion | tai chi | Tai Chi / Taijiquan | Tai Chi Notebook | taoism | yoga | zen
How much practice is enough?
Photo by Andrea Piacquadio on Pexels.
benjamin hoff | martial arts | philosophy | tai chi | Tai Chi / Taijiquan | Tai Chi Notebook | taoism | winnie the pooh
Looking back at The Tao of Pooh all these years later, I can’t believe what’s happened to its author, Benjamin Hoff
Things have not worked out well for the author o
Chen style Tai Chi | Exercise | fitness | martial arts | mental-health | open close | tai chi | Tai Chi / Taijiquan | Tai Chi Notebook | xin yi | Xingyiquan / Hsing-I
The whole body is a fist
There is a phrase in Tai Chi that the whole body
david weck | Defining Tai Chi Chuan | Exercise | head over foot | health | martial arts | mental-health | Movement | Opinion | posture | tai chi | Tai Chi / Taijiquan | Tai Chi Notebook | taijiquan
The head over foot guy, and Tai Chi
I’m always on the look out for interesting bio m
ellis amdur | Karate | martial arts | mental-health | MMA | Opinion | philosophy | Tai Chi Notebook | training | triggered
Don’t get triggered
One of the things that martial arts training sho
dalton | film | martial arts | mcgregor | MMA | movie | movies | patrick swayze | road house | tai chi | Tai Chi / Taijiquan | Tai Chi Notebook
Why Tai Chi never had its Patrick Swayze moment
So, it turns out that they’re remaking the c
Defining Tai Chi Chuan | Exercise | forms | health | Heretics | history | martial arts | mental-health | Opinion | tai chi | Tai Chi / Taijiquan | Tai Chi Notebook | taijiquan | tao lu | xing yi | Xingyiquan / Hsing-I
Making up your own forms – it’s not as easy as you think
I had an interesting comment on my last post tha
chinese | classics | Classics commentary | martial arts | review | Tai Chi Notebook | translation | xingyi | xingyiquan | Xingyiquan / Hsing-I
REVIEW: Dragon Body, Tiger Spirit: A translation and explanation of the classic texts of Xingyi Quan, by Byron Jacobs
Xing Yi is one of the oldest Chinese martial
Connecting the upper and lower. (Or how to sit in riding horse).
Chen Man Ching once famously said that he on
brain | hack | health | meditation | mindfulness | Tai Chi Notebook | zen
Rewire your brain in six weeks
There’s an interesting article on the BBC websit