Baguazhang | BJJ | Exercise | health | Injury | Life Hack | mobility | Movement | Tai Chi Notebook | yoga
Open up your hips with these Bagua mobility exercises
As you age your hips definitely get less flexibl
Baguazhang | BJJ | china | ching dynasty | Choy Li Fut | choylifut | health | history | knug fu | mantis | martial arts | martial arts studies | podcast | tai chi | Tai Chi Notebook | Wing Chun | Xingyiquan / Hsing-I
Gong Li Quan, “power-building boxing”, and the truth about Ching dynasty martial arts
Randy and Graham in Cardiff, 2024
At the recent
Baguazhang | BJJ | china | internal | Kung Fu | martial arts | martial arts studies | neijiaquan | shaolin | tai chi | Tai Chi / Taijiquan | Tai Chi Notebook | taijiquan | taoism | xin yi | xing yi | Xingyiquan / Hsing-I
The origin of internal arts, with Peter Lorge
“The origin of internal arts” is probably what I
applications | BJJ | grappling | Heretics | Interview | Kung Fu | mantis | martial arts studies | podcast | tai chi | Tai Chi / Taijiquan | Tai Chi applications | Tai Chi Notebook | taijiquan
Episode 31: Mantis boxing, BJJ, self defence and heresy in martial arts
Here’s my latest podcast!
BJJ | book | Boxing | martial art | mixed martial arts | MMA | review | Sports | Tai Chi Notebook | UFC | wrestling
REVIEW: Why We Fight: One Man’s Search for Meaning Inside the Ring
By Josh Rosenblatt
Amazon link.
Martial Arts Studies Conference 2024
So, I’m going to the Martial Arts Studies Conf
BJJ | Heretics | Karate | martial arts | miasma | MMA | Self defence | taekwondo | Tai Chi Notebook | Xingyiquan / Hsing-I
Don’t be that guy – Blind spots, marital arts and cult-like rituals
Photo by Artem Podrez on Pexels.
Gentlemen, this is the ground
I taught an ‘Intro to BJJ’ seminar for a local
ACL | BJJ | knee injury | knees | martial arts | MMA | Tai Chi Notebook
Zuckerberg blows out his ACL doing martial arts
Get well soon, Zuck!
BJJ | jiujittsu | marital arts | rolling | swords | Tai Chi Notebook | weapons
The best swordsman in the world…
Photo by cottonbro studio on Pexels.