One simple change you can make to your Tai Chi that will make it immediately better (N.B. practice required).
Change from being ‘stuck’ in your form to smooth
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Self-healing disasters
“According to Chinese medicine, all diseases are
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How much practice is enough?
Photo by Andrea Piacquadio on Pexels.
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How most people get Tai Chi breathing wrong
“Stop doing the wrong thing and the right thing
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Sinking the Qi and rooting in the foot
A bit of AI-generated Tai Chi art!
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A simple exercise for opening and closing in Tai Chi
The plum tree in my garden is blossoming, and th
Ep 20: Matt Hill on relaxation, breathing and fire ants!
Matt Hill is the owner of the Systema Academ
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Systema and Tai Chi – similarities and differences
Matt Hill and Vladimir Vasiliev
I had a great
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Qigong enters the lockdown matrix
Let me just pop up in your feed to recommend you
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The most successful martial arts movement of the first half of the 20th century, that you’ve probably never heard of
I find I’m getting increasingly fascinated by th