Baguazhang | BJJ | Exercise | health | Injury | Life Hack | mobility | Movement | Tai Chi Notebook | yoga
Open up your hips with these Bagua mobility exercises
As you age your hips definitely get less flexibl
alternative medicine | breathing | chi | chi kung | healing | health | Qi gong | qigong | tai chi | Tai Chi Notebook | taoism | tcm | yoga
Self-healing disasters
“According to Chinese medicine, all diseases are
Portable practices – Yoga and Tai Chi
Astronaut Samantha Cristoforetti exercises and
breathing | health | Life Hack | martial arts | meditation | mental-health | Opinion | tai chi | Tai Chi / Taijiquan | Tai Chi Notebook | taoism | yoga | zen
How much practice is enough?
Photo by Andrea Piacquadio on Pexels.
Buddhism | chi kung | china | Classics commentary | history | Kung Fu | martial arts | martial arts studies | Tai Chi Notebook | yoga
Are all Chinese martial arts really ex-military arts?
I think this post is perhaps a little half f
breathing | chi kung | health | martial arts studies | qigong | tai chi | Tai Chi Notebook | yoga
Qigong enters the lockdown matrix
Let me just pop up in your feed to recommend you
ling | needham | Qi and Jin | Qi gong | swedish gymnastics | Tai Chi Notebook | taoism | taoist | Uncategorized | yoga
Did Taoist cultivation exercises really influence Western gymnastics?
I was watching a video recently about the origin
