Baguazhang | BJJ | Exercise | health | Injury | Life Hack | mobility | Movement | Tai Chi Notebook | yoga
Open up your hips with these Bagua mobility exercises
As you age your hips definitely get less flexibl
One simple change you can make to your Tai Chi that will make it immediately better (N.B. practice required).
Change from being ‘stuck’ in your form to smooth
‘It won’t happen again’: UFC Abu Dhabi’s Elves Brener discusses lesson learned in ‘messed up’ weight cut before first loss
Elves Brener vows to be more professional year-r
Exercise | health | kick | Life Hack | martial arts | meditation | one leg | tai chi | Tai Chi / Taijiquan | Tai Chi Notebook
Standing on one leg, is a great way to improve your balance and add years to your life, and Tai Chi has it baked in from the start
Tai Chi could be the secret to improving your ba
health | Interview | Kung Fu | martial arts | martial arts studies | Tai Chi / Taijiquan | Tai Chi history | Tai Chi Notebook | vientam | vovinam | Wing Chun
New podcast! The martial arts of Vietnam with Augustus John Roe
Do you want to find out what traditional mar
Tai Chi Reno is stealing my work! Stop it!
Does anybody know who runs Tai Chi Reno?
Baguazhang | BJJ | china | ching dynasty | Choy Li Fut | choylifut | health | history | knug fu | mantis | martial arts | martial arts studies | podcast | tai chi | Tai Chi Notebook | Wing Chun | Xingyiquan / Hsing-I
Gong Li Quan, “power-building boxing”, and the truth about Ching dynasty martial arts
Randy and Graham in Cardiff, 2024
At the recent
Baguazhang | BJJ | china | internal | Kung Fu | martial arts | martial arts studies | neijiaquan | shaolin | tai chi | Tai Chi / Taijiquan | Tai Chi Notebook | taijiquan | taoism | xin yi | xing yi | Xingyiquan / Hsing-I
The origin of internal arts, with Peter Lorge
“The origin of internal arts” is probably what I
alternative medicine | breathing | chi | chi kung | healing | health | Qi gong | qigong | tai chi | Tai Chi Notebook | taoism | tcm | yoga
Self-healing disasters
“According to Chinese medicine, all diseases are
Mailbag: Alex Pereira continues to amaze and Dan Ige makes the case for more BMF belts at UFC 303
This past Saturday, Alex Pereira knocked out Jir