BJJ | charity | seminar | Tai Chi Notebook
Upcoming seminar, Ukraine appeal
Just a heads up, I’m doing a BJJ seminar on Sund
armbar | BJJ | choke | jiujitsu | marital arts | Tai Chi Notebook
Some options from BJJ Side Control
Let’s take a little diversion into the world of
cheng manching | health | Interview | multiple sclerosis | podcast | tai chi | Tai Chi movement | Tai Chi Notebook
Arlene Faulk on Tai Chi for Multiple Sclerosis
My new podcast episode is out!
Marina Rodriguez: ‘I have to be next’ for the belt with UFC 272 win over Yan Xiaonan
MMA may be unpredictable, but Marina Rodriguez i
hebei | martial arts | Tai Chi Notebook | xing yi | xingyi | xingyiquan
Good Hebei style Xing Yi Quan (Xingyiquan)
This Xingyiquan video caught my eye recently.
chi kung | china | Choy Li Fut | Defining Tai Chi Chuan | hap gar | Kung Fu | martial arts | MMA | podcast | tai chi | Tai Chi Notebook
David Rogers on Tai Chi, Hap Gar and MMA
My latest podcast episode features David Roger
Defining Tai Chi Chuan | martial arts | Push hands | qi | Qi and Jin | tai chi | Tai Chi applications | Tai Chi movement | Tai Chi Notebook | taijiquan | xingyi | yi
Three views of yi (intent) in Tai Chi Chuan (Taijiquan)
Photo by SplitShire on Pexels.
Kung Fu | martial arts | shaolin | Tai Chi Notebook | tv
What started the Kung Fu Boom in the 1970s?
David Carradine as Kwai Chang Caine
People of
The middle of the Yuan Dynasty
We’ve recorded a new episode on our long running
BJJ | bukowski | Life Hack | martial arts | philosophy | Push hands | Tai Chi movement | Tai Chi Notebook | taoism
Don’t try
One of my poetic/literary heroes, Charles Bukows