As you age your hips definitely get less flexible. If you do BJJ as well, like I do, then the wear and tear seems to add up exponentially, which is why I’m always interested in mobility routines for the lower back and hips, and I think I’ve found one I really like.
This is Carsten Stausberg – Martial Arts, Movement & Nutrition Coaching and this is the mobility routine he recommends for students of his Bagua course.
In Carsten’s own words:
“The main goal here is to get comfortable with “uncomfortable” positions by re-searching them on a daily basis. Ideally first thing in the morning, or as a warm up to your practice. Note: A mobility sequence will not necessarily improve your mobility permanently, but is mostly useful for opening up your normal range of motion by releasing unnecessary tension. For more specific mobility issues, you need more specific and targeted practice”.
A lot of these movements remind me of Yoga for BJJ by Sebastian Brioche, which is no bad thing. I like the way the set it put together, and it makes my hips feel great afterwards. It seems to target all the right areas for me. I could see myself running through this each morning.
Have a go (N.B. consult your doctor first, you do so at your own risk, etc) and let me know how you get on!
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