anxiety | breathing | health | mindfulness | posture | stress | tai chi | Tai Chi / Taijiquan | Tai Chi Notebook | taijiquan | taoism
How most people get Tai Chi breathing wrong
“Stop doing the wrong thing and the right thing
chicken | MMA | Movement | swallow | Tai Chi Notebook | xing yi | xingyi quan | Xingyiquan / Hsing-I
UFC 295 – Alex Pereira vs Jiri Prochazka: Chicken vs Swallow fight analysis
One of the things I like to do whe
anan | cross training | Karate | kata | Tai Chi Notebook
Anan – Okinawan Karate kata
Karate is something I’ve never done before, so i
baduanjin | BJJ | Exercise | health | Injury | Qi gong | qigong | sacroiliac joint | tai chi | Tai Chi Notebook
How I popped my SI joint back in, using baduanjin
A couple of months ago I put my Sacroiliac joint
BJJ | charity | seminar | Tai Chi Notebook
Upcoming seminar, Ukraine appeal
Just a heads up, I’m doing a BJJ seminar on Sund
Xing Yi fast, Tai Chi slow
I seem to have entered a little phase of practic
Dominick Cruz requests anyone other than Keith Peterson referee his UFC 259 fight
Dominick Cruz is doing everything possible to en