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Open up your hips with these Bagua mobility exercises
As you age your hips definitely get less flexibl
One simple change you can make to your Tai Chi that will make it immediately better (N.B. practice required).
Change from being ‘stuck’ in your form to smooth
Exercise | health | kick | Life Hack | martial arts | meditation | one leg | tai chi | Tai Chi / Taijiquan | Tai Chi Notebook
Standing on one leg, is a great way to improve your balance and add years to your life, and Tai Chi has it baked in from the start
Tai Chi could be the secret to improving your ba
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New podcast! The martial arts of Vietnam with Augustus John Roe
Do you want to find out what traditional mar
Baguazhang | BJJ | china | ching dynasty | Choy Li Fut | choylifut | health | history | knug fu | mantis | martial arts | martial arts studies | podcast | tai chi | Tai Chi Notebook | Wing Chun | Xingyiquan / Hsing-I
Gong Li Quan, “power-building boxing”, and the truth about Ching dynasty martial arts
Randy and Graham in Cardiff, 2024
At the recent
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Self-healing disasters
“According to Chinese medicine, all diseases are
beginners | Exercise | form | health | martial arts | meditation | silk reeling | tai chi | Tai Chi / Taijiquan | Tai Chi Notebook | teaching | Training notes
Making an easier Tai Chi form
I’ve returned to teaching beginners recently
Exercise | fitness | health | martial arts | tai chi | Tai Chi / Taijiquan | Tai Chi applications | Tai Chi Notebook | taijiquan | yang chengfu | yang style | Yang style Tai Chi
A rare picture of Yang Cheng-Fu surfaces
Is this Yang Cheng Fu, or just a clever AI fake
china | fitness | health | martial arts | meditation | Opinion | tai chi | Tai Chi / Taijiquan | Tai Chi Notebook | taijiquan
Tai Chi as a group practice vs solo practice
A group practices the Tai Chi 24 form together
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How much practice is enough?
Photo by Andrea Piacquadio on Pexels.