Baguazhang | BJJ | Exercise | health | Injury | Life Hack | mobility | Movement | Tai Chi Notebook | yoga
Open up your hips with these Bagua mobility exercises
As you age your hips definitely get less flexibl
One simple change you can make to your Tai Chi that will make it immediately better (N.B. practice required).
Change from being ‘stuck’ in your form to smooth
david weck | Defining Tai Chi Chuan | Exercise | head over foot | health | martial arts | mental-health | Movement | Opinion | posture | tai chi | Tai Chi / Taijiquan | Tai Chi Notebook | taijiquan
The head over foot guy, and Tai Chi
I’m always on the look out for interesting bio m
chicken | MMA | Movement | swallow | Tai Chi Notebook | xing yi | xingyi quan | Xingyiquan / Hsing-I
UFC 295 – Alex Pereira vs Jiri Prochazka: Chicken vs Swallow fight analysis
One of the things I like to do whe
The Chen style knee wobble
Master Ren Guangyi’s signature 21 Form has to be
breathing | chi kung | Choy Li Fut | Exercise | health | Movement | Qi and Jin | Qi gong | qigong | silk reeling | tai chi | Tai Chi movement | Tai Chi Notebook | taijiquan | taoism
A simple exercise for opening and closing in Tai Chi
The plum tree in my garden is blossoming, and th
Ep 20: Matt Hill on relaxation, breathing and fire ants!
Matt Hill is the owner of the Systema Academ
aikido | breathing | health | matt hill | Movement | rob poyton | Systema | tai chi | Tai Chi Notebook | taijiquan
Systema and Tai Chi – similarities and differences
Matt Hill and Vladimir Vasiliev
I had a great
Closing in Taijiquan
Opening and closing are in every movement of Tai
BJJ | martial arts | Movement | Tai Chi applications | Tai Chi movement | Tai Chi Notebook | taijiquan
How to make use of your dexterous and non-dexterous hands in Tai Chi
Except for that tiny minority of ambidextrous pe